Some of the wisest words of wisdom I have ever been told: "be open". These two simple words are actually much more complicated to put...

Time is a funny concept. When I say funny I mean weird and difficult to understand. This might seem strange to consider for the mind...

It has been almost two months since I made the choice to "play with my food". I have decided that I rather enjoy this title for the...

I have always been in love with movement. Those who know me have experienced this love through dance. Dance is the medium I use to better...

Take a second to answer the question posed in the title of this blog... When asked this question prior to my yoga teacher training, I...